Havregröt med dadlar
Nutritional Overview
Måltiden ser ut att innehålla havregröt med mjölk och dadlar, ett glas mjölk samt en banan. Näringsvärden är uppskattade från synliga ingredienser. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Havregröt med dadlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med dadlar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), Havregröt med dadlar is an excellent energy source for active individuals and athletes.
• Havregröt med dadlar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregröt med dadlar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 234 calories (35% of total calories).
• Protein sources: havregryn, mjölk, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, mjölk, dadlar, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
mjölk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
dadlar
60gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
banan
105gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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