Havregröt med dadlar
Nutritional Overview
En skål havregröt eller overnight oats med blåbär, chiafrön, proteinpulver och banan, serverad med te och färska dadlar vid sidan. Värdena är uppskattade från bilden och vissa mängder kan vara osäkra; saknade eller okända värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Havregröt med dadlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med dadlar provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Havregröt med dadlar is an excellent energy source for active individuals and athletes.
• High in fats (21g), Havregröt med dadlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Havregröt med dadlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 195 calories (31% of total calories).
• Protein sources: havregryn, proteinpulver provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, banan, dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
chiafrön
12gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
proteinpulver
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
dadlar
60gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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