Havregrøt med bær, paprika og proteinpulver
Nutritional Overview
En bolle med havregrøt tilsatt blåbær, jordbær, rød paprika, proteinpulver og lettmelk. Gir et høyt innhold av protein, moderate fett og naturlige sukkerkilder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med bær, paprika og proteinpulver contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrøt med bær, paprika og proteinpulver provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Havregrøt med bær, paprika og proteinpulver is an excellent energy source for active individuals and athletes.
• Havregrøt med bær, paprika og proteinpulver contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med bær, paprika og proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 190 calories (45% of total calories).
• Protein sources: Havregryn, Melk (lett), Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbær, Melk (lett), Jordbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Blåbær
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Rød paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Melk (lett)
100gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Proteinpulver
25gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
Jordbær
50gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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