Havregrøt med bær og proteinpulver
Nutritional Overview
Et næringsrikt måltid med knekkebrød, blåbær, banan, paprika, proteinpulver og melk som gir en balansert mengde karbohydrater, proteiner og fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Havregrøt med bær og proteinpulver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrøt med bær og proteinpulver provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Havregrøt med bær og proteinpulver is an excellent energy source for active individuals and athletes.
• High in fats (17g), Havregrøt med bær og proteinpulver provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrøt med bær og proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knekkebrød (2 stk) contributes 160 calories (30% of total calories).
• Protein sources: Knekkebrød (2 stk), Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Knekkebrød (2 stk), Blåbær, Melk (uspesifisert type), Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knekkebrød (2 stk)
50gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
Blåbær
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Paprika (rød)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Proteinpulver
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Melk (uspesifisert type)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Banan
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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