Havregrøt med bær og paprika
Nutritional Overview
Dette er en bolle med havregrøt laget med lettmelk, toppet med blåbær, hakket paprika og et dryss kanel. Sukkerinnholdet er estimert fra frukt og melk. Noen verdier er satt til 0 der informasjon mangler.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Havregrøt med bær og paprika provides moderate energy and can fit well into most balanced meal plans.
• Havregrøt med bær og paprika contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Havregrøt med bær og paprika is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havregrøt med bær og paprika is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrøt med bær og paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (53% of total calories).
• Protein sources: Havregryn, Melk (lett) provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbær, Melk (lett), Sukker (fra frukt og melk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Blåbær
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Melk (lett)
200gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sukker (fra frukt og melk)
Protein: 0g
| Carbs: 7g
| Fat: 0g
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