Havregrøt med bær og paprika
Nutritional Overview
En bolle havregrøt med melk, toppet med blåbær, rød paprika og eple. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Havregrøt med bær og paprika provides moderate energy and can fit well into most balanced meal plans.
• Havregrøt med bær og paprika contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Havregrøt med bær og paprika is an excellent energy source for active individuals and athletes.
• Havregrøt med bær og paprika contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregrøt med bær og paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (56% of total calories).
• Protein sources: Havregryn, Melk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Eple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Blåbær
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika (rød)
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Eple
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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