Havregrøt med bær, chilisaus og knekkebrød
Nutritional Overview
En næringsrik bolle med havregryn, melk, blåbær, rødbeter, eplebiter, rød paprika, chilisaus og knekkebrød – full av fiber, naturlig sødme og litt varme krydder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med bær, chilisaus og knekkebrød contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrøt med bær, chilisaus og knekkebrød offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Havregrøt med bær, chilisaus og knekkebrød is an excellent energy source for active individuals and athletes.
• Havregrøt med bær, chilisaus og knekkebrød contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrøt med bær, chilisaus og knekkebrød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (33% of total calories).
• Protein sources: Havregryn, Melk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbær, Rødbeter, Eplebiter, Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Blåbær
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Rødbeter
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika (rød)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Eplebiter
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Melk
100gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
Chilisaus
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Knekkebrød
20gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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