Havregröt med bär
Nutritional Overview
Måltiden verkar innehålla havregröt eller overnight oats med yoghurt, jordgubbar och blåbär, samt skinka och en rosa dryck. Vissa värden är uppskattade från bilden och okända detaljer har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Havregröt med bär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med bär provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Havregröt med bär is an excellent energy source for active individuals and athletes.
• High in fats (18g), Havregröt med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 195 calories (34% of total calories).
• Protein sources: havregryn, yoghurt, skinka provide essential amino acids for muscle health.
• Energy sources: havregryn, yoghurt, jordgubbar, blåbär, rosa saft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
yoghurt
150gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
jordgubbar
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
skinka
80gr
Protein: 18g
| Carbs: 1g
| Fat: 6g
rosa saft
300gr
Protein: 0g
| Carbs: 9g
| Fat: 4g
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