Havregröt med bär
Nutritional Overview
Skål med havregrynsgröt toppad med jordgubbar och blåbär. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, därför har inga värden satts till 0 utöver naturligt avrundade fettvärden för bären.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Havregröt med bär provides moderate energy and can fit well into most balanced meal plans.
• Havregröt med bär offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Havregröt med bär is an excellent energy source for active individuals and athletes.
• Havregröt med bär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregrynsgröt contributes 190 calories (68% of total calories).
• Protein sources: havregrynsgröt provide essential amino acids for muscle health.
• Energy sources: havregrynsgröt, jordgubbar, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregrynsgröt
220gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
jordgubbar
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
blåbär
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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