Havregröt med bär
Nutritional Overview
En skål havregröt toppad med blåbär, jordgubbar och yoghurt. Näringsvärden är uppskattade från bilden och okända värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Havregröt med bär provides moderate energy and can fit well into most balanced meal plans.
• Havregröt med bär offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Havregröt med bär is an excellent energy source for active individuals and athletes.
• Havregröt med bär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregröt contributes 150 calories (52% of total calories).
• Protein sources: havregröt, yoghurt provide essential amino acids for muscle health.
• Energy sources: havregröt, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregröt
180gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
jordgubbar
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yoghurt
60gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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