Havregröt med bär
Nutritional Overview
En skål havregröt med mjölk toppad med blåbär och nektarin. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Havregröt med bär provides moderate energy and can fit well into most balanced meal plans.
• Havregröt med bär offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Havregröt med bär is an excellent energy source for active individuals and athletes.
• Havregröt med bär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Havregröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 156 calories (55% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, mjölk, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
mjölk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
nektarin
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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