Havregrøt med bær
Nutritional Overview
En næringsrik bolle med havregrøt laget med melk, én banan, bringebær, rosiner, knekkebrød og tilsatt proteinpulver for høyt proteininnhold og balanserte karbohydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med bær contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrøt med bær provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Havregrøt med bær is an excellent energy source for active individuals and athletes.
• Havregrøt med bær contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med bær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (32% of total calories).
• Protein sources: Havregryn, Melk, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Bringebær, Banan, Rosiner, Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Bringebær
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Banan
70gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Rosiner
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Knekkebrød
20gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Proteinpulver
20gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
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