Havregrøt med blåbær og paprika
Nutritional Overview
Dette er en bolle med havregrøt toppet med blåbær og rød paprika. Ingrediensene og mengdene er estimert ut fra bildet. Noen verdier kan mangle eller være unøyaktige, og ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Havregrøt med blåbær og paprika provides moderate energy and can fit well into most balanced meal plans.
• Havregrøt med blåbær og paprika contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Havregrøt med blåbær og paprika is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havregrøt med blåbær og paprika is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havregrøt med blåbær og paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (61% of total calories).
• Protein sources: havregryn provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbær, lettmelk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
blåbær
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
rød paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lettmelk
100gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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