Nutritional Overview
Et næringsrikt måltid med havregryn, bær, knekkebrød, proteinpulver og et hint av chilisaus. Høyt innhold av protein og fiber.
Health Insights & Benefits
• With 570 calories, Havregrøt med blåbær, jordbær, knekkebrød, proteinpulver og chilisaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrøt med blåbær, jordbær, knekkebrød, proteinpulver og chilisaus provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Havregrøt med blåbær, jordbær, knekkebrød, proteinpulver og chilisaus is an excellent energy source for active individuals and athletes.
• High in fats (18g), Havregrøt med blåbær, jordbær, knekkebrød, proteinpulver og chilisaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Havregrøt med blåbær, jordbær, knekkebrød, proteinpulver og chilisaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 230 calories (40% of total calories).
• Protein sources: Havregryn, Knekkebrød, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbær, Knekkebrød supply carbohydrates for quick energy.
