Havregröt med blåbär
Nutritional Overview
En skål havregröt med mjölk, blåbär och valnötter. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregröt med blåbär contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregröt med blåbär offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Havregröt med blåbär is an excellent energy source for active individuals and athletes.
• High in fats (24g), Havregröt med blåbär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 156 calories (37% of total calories).
• Protein sources: havregryn, mjölk, valnötter provide essential amino acids for muscle health.
• Energy sources: havregryn, mjölk, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
mjölk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
valnötter
22gr
Protein: 3g
| Carbs: 3g
| Fat: 15g
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