Havregröt med blåbär
Nutritional Overview
En skål havregröt toppad med blåbär och jordnötssmör, troligen med en liten mängd mjölk. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregröt med blåbär contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregröt med blåbär offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Havregröt med blåbär is an excellent energy source for active individuals and athletes.
• Havregröt med blåbär contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 195 calories (54% of total calories).
• Protein sources: havregryn, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
blåbär
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
jordnötssmör
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
mjölk
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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