Havregröt med blåbär
Nutritional Overview
Måltiden verkar innehålla havregröt toppad med blåbär, chokladproteinpulver och en chokladkaka, samt en banan och kaffe med mjölk. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Havregröt med blåbär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med blåbär provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Havregröt med blåbär is an excellent energy source for active individuals and athletes.
• High in fats (21g), Havregröt med blåbär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregröt contributes 228 calories (34% of total calories).
• Protein sources: havregröt, chokladproteinpulver provide essential amino acids for muscle health.
• Energy sources: havregröt, blåbär, chokladkaka, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregröt
250gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
blåbär
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
chokladproteinpulver
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
chokladkaka
35gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kaffe med mjölk
250gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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