Havregröt med blåbär
Nutritional Overview
Ser ut som havregröt toppad med blåbär och chokladproteinpulver. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade synliga ingredienser identifierades, okända värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregröt med blåbär contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregröt med blåbär provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Havregröt med blåbär is an excellent energy source for active individuals and athletes.
• Havregröt med blåbär contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpulver choklad contributes 198 calories (44% of total calories).
• Protein sources: havregröt, proteinpulver choklad provide essential amino acids for muscle health.
• Energy sources: havregröt, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregröt
220gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
proteinpulver choklad
50gr
Protein: 19g
| Carbs: 3g
| Fat: 10g
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