Havregröt med blåbär
Nutritional Overview
Måltiden verkar innehålla havregrynsgröt toppad med blåbär, kakaopulver och en chokladmousse samt en banan vid sidan av. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Havregröt med blåbär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med blåbär provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Havregröt med blåbär is an excellent energy source for active individuals and athletes.
• High in fats (18g), Havregröt med blåbär provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Havregröt med blåbär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregrynsgröt contributes 190 calories (30% of total calories).
• Protein sources: havregrynsgröt, chokladmousse provide essential amino acids for muscle health.
• Energy sources: havregrynsgröt, blåbär, chokladmousse, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregrynsgröt
250gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
blåbär
150gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
chokladmousse
60gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
kakaopulver
8gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
banan
180gr
Protein: 2g
| Carbs: 24g
| Fat: 3g
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