Havregröt med blåbär
Nutritional Overview
Ser ut som havregröt toppad med blåbär och bitar av dadlar. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregröt med blåbär contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregröt med blåbär offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Havregröt med blåbär is an excellent energy source for active individuals and athletes.
• Havregröt med blåbär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregröt contributes 190 calories (54% of total calories).
• Protein sources: havregröt provide essential amino acids for muscle health.
• Energy sources: havregröt, blåbär, dadlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregröt
220gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
blåbär
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
dadlar
40gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!