Havregröt med blåbär
Nutritional Overview
Ser ut som havregröt toppad med blåbär, chokladproteinpulver, vaniljkvarg och jordnötssmör. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden behövde sättas till 0 utöver naturligt mycket lågt fett i blåbär och kvarg.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Havregröt med blåbär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med blåbär provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Havregröt med blåbär is an excellent energy source for active individuals and athletes.
• High in fats (22g), Havregröt med blåbär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregröt med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregröt contributes 190 calories (33% of total calories).
• Protein sources: havregröt, chokladproteinpulver, vaniljkvarg, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: havregröt, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregröt
250gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chokladproteinpulver
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
vaniljkvarg
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
jordnötssmör
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
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