Havregrøt med blåbær
Nutritional Overview
En bolle havregrøt med blåbær, rosiner, vann og litt ekstra virgin olivenolje. Noen verdier er estimert, og sukkerinnholdet er hovedsakelig fra blåbær og rosiner. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med blåbær contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrøt med blåbær contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Havregrøt med blåbær is an excellent energy source for active individuals and athletes.
• Havregrøt med blåbær contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med blåbær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 190 calories (59% of total calories).
• Protein sources: Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbær, Rosiner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
Blåbær
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Ekstra virgin olivenolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Vann
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rosiner
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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