Havregrøt med blåbær
Nutritional Overview
Dette er en bolle med havregrøt laget med havregryn, blåbær, melk og litt honning. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med blåbær contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Havregrøt med blåbær offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Havregrøt med blåbær is an excellent energy source for active individuals and athletes.
• Havregrøt med blåbær contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med blåbær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 190 calories (56% of total calories).
• Protein sources: Havregryn, Melk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Blåbær, Honning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
Blåbær
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Honning
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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