Havregrøt med banan, proteinpulver og knekkebrød
Nutritional Overview
En porsjon havregrøt med banan, tilsatt proteinpulver og to knekkebrød for økt protein- og fiberinnhold. Et balansert måltid med moderat fett og naturlig sukkerinnhold.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Havregrøt med banan, proteinpulver og knekkebrød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrøt med banan, proteinpulver og knekkebrød provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Havregrøt med banan, proteinpulver og knekkebrød is an excellent energy source for active individuals and athletes.
• Havregrøt med banan, proteinpulver og knekkebrød contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med banan, proteinpulver og knekkebrød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 175 calories (34% of total calories).
• Protein sources: Havregryn, Knekkebrød, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Knekkebrød
50gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Proteinpulver
30gr
Protein: 19g
| Carbs: 2g
| Fat: 9g
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