Havregrøt med banan og protein
Nutritional Overview
En næringsrik havregrøt med banan, proteinpulver, melk og knekkebrød. Rik på protein og komplekse karbohydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Havregrøt med banan og protein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrøt med banan og protein provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Havregrøt med banan og protein is an excellent energy source for active individuals and athletes.
• High in fats (15g), Havregrøt med banan og protein provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregrøt med banan og protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (29% of total calories).
• Protein sources: Havregryn, Proteinpulver, Melk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Knekkebrød
24gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Proteinpulver
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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