Havregrøt med banan, knekkebrød og proteinpulver
Nutritional Overview
En næringsrik bolle med havregrøt laget av havregryn, banan, melk, knekkebrød og proteinpulver. Høyt proteininnhold og fiberrik.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrøt med banan, knekkebrød og proteinpulver contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrøt med banan, knekkebrød og proteinpulver provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Havregrøt med banan, knekkebrød og proteinpulver is an excellent energy source for active individuals and athletes.
• Havregrøt med banan, knekkebrød og proteinpulver contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrøt med banan, knekkebrød og proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 190 calories (40% of total calories).
• Protein sources: Havregryn, Melk, Knekkebrød, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Melk, Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Banan
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Melk
100gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
Knekkebrød
30gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Proteinpulver
25gr
Protein: 13g
| Carbs: 2g
| Fat: 3g
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