Havregröt med banan
Nutritional Overview
En skål med havregryn blandat med yoghurt och toppad med skivad banan. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 682 calories, Havregröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med banan provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Havregröt med banan is an excellent energy source for active individuals and athletes.
• High in fats (15g), Havregröt med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 370 calories (54% of total calories).
• Protein sources: yoghurt, musli, protein pulver provide essential amino acids for muscle health.
• Energy sources: yoghurt, banan, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
200gr
Protein: 10g
| Carbs: 10g
| Fat: 6g
banan
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
musli
100gr
Protein: 12g
| Carbs: 65g
| Fat: 7g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!