Havregröt med banan
Nutritional Overview
En frukost med havregröt toppad med blåbär, chiafrön, kokosflingor och kakaopulver, serverad med banan och äppeljuice. Värdena är uppskattade från bilden och okända detaljer har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Havregröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med banan provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Havregröt med banan is an excellent energy source for active individuals and athletes.
• High in fats (27g), Havregröt med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregröt contributes 190 calories (29% of total calories).
• Protein sources: havregröt, chiafrön, kakaopulver provide essential amino acids for muscle health.
• Energy sources: havregröt, blåbär, chiafrön, kakaopulver, banan, äppeljuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregröt
250gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chiafrön
16gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
kokosflingor
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
kakaopulver
20gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
äppeljuice
200gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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