Havregröt med banan
Nutritional Overview
Måltiden ser ut att innehålla havregröt med blåbär, chiafrön, torkat fikon, chokladproteinpulver, honung och en banan vid sidan. Näringsvärdena är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Havregröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med banan provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Havregröt med banan is an excellent energy source for active individuals and athletes.
• High in fats (24g), Havregröt med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregröt contributes 228 calories (33% of total calories).
• Protein sources: havregröt, chiafrön, proteinpulver choklad provide essential amino acids for muscle health.
• Energy sources: banan, havregröt, blåbär, chiafrön, fikon torkat, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
135gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
havregröt
240gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
chiafrön
16gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
fikon torkat
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
proteinpulver choklad
30gr
Protein: 10g
| Carbs: 3g
| Fat: 9g
honung
14gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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