Havregröt med banan
Nutritional Overview
Måltiden ser ut att bestå av havregröt med blåbär, chiafrön, kakaopulver, en klick yoghurt eller kvarg, jordnötssmör samt en banan vid sidan. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Havregröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med banan provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Havregröt med banan is an excellent energy source for active individuals and athletes.
• Havregröt med banan contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregröt contributes 190 calories (34% of total calories).
• Protein sources: havregröt, chiafrön, protein pulver provide essential amino acids for muscle health.
• Energy sources: banan, havregröt, blåbär, chiafrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
havregröt
250gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
blåbär
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
chiafrön
17gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
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