Havregröt med banan
Nutritional Overview
Måltiden ser ut att innehålla havregröt toppad med blåbär, chokladproteinpulver och kokosflingor samt en banan vid sidan av. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Havregröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med banan provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Havregröt med banan is an excellent energy source for active individuals and athletes.
• Havregröt med banan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregröt contributes 190 calories (36% of total calories).
• Protein sources: havregröt, chokladproteinpulver provide essential amino acids for muscle health.
• Energy sources: banan, havregröt, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
havregröt
250gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
blåbär
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
chokladproteinpulver
30gr
Protein: 12g
| Carbs: 4g
| Fat: 3g
kokosflingor
15gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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