Havregröt med banan
Nutritional Overview
Måltiden verkar bestå av havregröt toppad med blåbär, dadlar, mandlar och sylt, tillsammans med en banan och en kopp mjölk. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Havregröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med banan provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Havregröt med banan is an excellent energy source for active individuals and athletes.
• High in fats (28g), Havregröt med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havregröt med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregröt contributes 150 calories (21% of total calories).
• Protein sources: mjölk, havregröt, mandlar provide essential amino acids for muscle health.
• Energy sources: mjölk, banan, havregröt, blåbär, dadlar, sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
havregröt
200gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
dadlar
40gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
mandlar
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
sylt
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!