Havregröt med banan
Nutritional Overview
Måltiden består av havregrynsgröt med banan, jordnötssmör och honung. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Havregröt med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregröt med banan provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Havregröt med banan is an excellent energy source for active individuals and athletes.
• High in fats (32g), Havregröt med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Havregröt med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 300 calories (31% of total calories).
• Protein sources: Havregryn, Jordnötssmör, mandlar provide essential amino acids for muscle health.
• Energy sources: Havregryn, Banan, Jordnötssmör, Honung, mandlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
100gr
Protein: 10g
| Carbs: 50g
| Fat: 3g
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Jordnötssmör
40gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
Honung
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
mandlar
40gr
Protein: 10g
| Carbs: 6g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!