Havregrød med bær
Nutritional Overview
En skål havregrød toppet med jordbær, blåbær, lidt honning og kanel. Næringsværdier er estimerede ud fra synlige ingredienser i billedet. Manglende eller usikre værdier er sat til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havregrød med bær contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havregrød med bær provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Havregrød med bær is an excellent energy source for active individuals and athletes.
• Havregrød med bær contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havregrød med bær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 156 calories (37% of total calories).
• Protein sources: havregryn, mælk, proteine whey provide essential amino acids for muscle health.
• Energy sources: havregryn, mælk, jordbær, blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
mælk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
jordbær
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
blåbær
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
honning
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kanel
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
proteine whey
24gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
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