Havregrød med blåbær og juice
Nutritional Overview
Måltidet består af havregrød, blåbær og et glas æblejuice. Næringsværdier for protein, kulhydrat og fedt er estimeret ud fra typiske portionsstørrelser. Manglende værdier er sat til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Havregrød med blåbær og juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havregrød med blåbær og juice provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Havregrød med blåbær og juice is an excellent energy source for active individuals and athletes.
• Havregrød med blåbær og juice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Havregrød med blåbær og juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein havregrød 100g = 20g protein contributes 400 calories (73% of total calories).
• Protein sources: protein havregrød 100g = 20g protein provide essential amino acids for muscle health.
• Energy sources: Blåbær, Æblejuice, protein havregrød 100g = 20g protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbær
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Æblejuice
250gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
protein havregrød 100g = 20g protein
200gr
Protein: 40g
| Carbs: 60g
| Fat: 6g
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