Havrefras 6 dl
Nutritional Overview
Havrefras (6 dl) ger främst kolhydrater från fullkornsvetehavre-liknande spannmål, med måttligt protein och lågt fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Havrefras 6 dl provides moderate energy and can fit well into most balanced meal plans.
• Havrefras 6 dl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Havrefras 6 dl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Havrefras 6 dl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Havrefras 6 dl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havrefras contributes 150 calories (100% of total calories).
• Protein sources: Havrefras provide essential amino acids for muscle health.
• Energy sources: Havrefras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havrefras
20gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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