Havreflingor med havredryck
Nutritional Overview
En skål havreringar med havredryck. Näringsvärden är uppskattade utifrån synliga mängder och produktinformation. Sockerhalten är låg och inga dolda ingredienser syns. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Havreflingor med havredryck provides moderate energy and can fit well into most balanced meal plans.
• Havreflingor med havredryck contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Havreflingor med havredryck is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Havreflingor med havredryck is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Havreflingor med havredryck is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havre-ringar (Frebaco Havreringar) contributes 170 calories (71% of total calories).
• Protein sources: Havre-ringar (Frebaco Havreringar) provide essential amino acids for muscle health.
• Energy sources: Havre-ringar (Frebaco Havreringar), 2 dl havremjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havre-ringar (Frebaco Havreringar)
40gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
2 dl havremjölk
200gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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