Havrebar banan
Nutritional Overview
En banansmakande havrebar med havregryn, banan, sirap och vegetabilisk olja. Näringsvärden är uppskattade baserat på synliga ingredienser, vissa värden kan saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Havrebar banan provides moderate energy and can fit well into most balanced meal plans.
• Havrebar banan provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Havrebar banan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Havrebar banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 70 calories (47% of total calories).
• Energy sources: Havregryn, Banan, Sirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Banan
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sirap
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Vegetabilisk olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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