Havre og chia frokost
Nutritional Overview
En enkel og sunn frokost bestående av havregryn og chiafrø. Sukkerinnholdet er lavt og alle verdier er estimert basert på synlige ingredienser. Ingen skjulte ingredienser ble observert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havre og chia frokost contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Havre og chia frokost provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Havre og chia frokost is an excellent energy source for active individuals and athletes.
• High in fats (35g), Havre og chia frokost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Havre og chia frokost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanøttsmør contributes 143 calories (40% of total calories).
• Protein sources: Havregryn, Chiafrø, peanøttsmør, proteinpulver provide essential amino acids for muscle health.
• Energy sources: Havregryn, peanøttsmør supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
20gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Chiafrø
12gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
peanøttsmør
24gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
proteinpulver
18gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
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