Havre och äggfrukost
Nutritional Overview
Måltiden innehåller havregryn, havredryck, jordnötssmör, frysta bär och tre hårdkokta ägg. Vissa portionsstorlekar är uppskattade, så värden kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Havre och äggfrukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havre och äggfrukost provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Havre och äggfrukost is an excellent energy source for active individuals and athletes.
• High in fats (34g), Havre och äggfrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havre och äggfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 210 calories (31% of total calories).
Detailed Ingredient Breakdown
Hårdkokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frysta bär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havredryck
Protein: 0g
| Carbs: 0g
| Fat: 0g
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