Havre med bär & nötter
Nutritional Overview
En hälsosam frukost med havregryn, jordgubbar, nötter och en proteinshake. Vissa ingredienser har uppskattade kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Havre med bär & nötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havre med bär & nötter provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Havre med bär & nötter is an excellent energy source for active individuals and athletes.
• High in fats (26g), Havre med bär & nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havre med bär & nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gainomax proteinshake (vanilj) contributes 180 calories (32% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cashewnötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk eller växtbaserad dryck
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gainomax proteinshake (vanilj)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!