Havermoutpap
Nutritional Overview
Dit is een kom havermoutpap met melk en cacaopoeder. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker en sommige micronutriënten zijn mogelijk onvolledig en onbekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 619 calories, Havermoutpap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havermoutpap provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Havermoutpap is an excellent energy source for active individuals and athletes.
• High in fats (25g), Havermoutpap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Havermoutpap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 230 calories (37% of total calories).
• Protein sources: Havermout, Melk, brownie protein pulver, joghurt, erdnussmus provide essential amino acids for muscle health.
• Energy sources: Havermout, erdnussmus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
60gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
brownie protein pulver
20gr
Protein: 20g
| Carbs: 5g
| Fat: 2g
joghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
erdnussmus
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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