Havermoutkoekjes
Nutritional Overview
Dit zijn vier havermoutkoekjes, waarschijnlijk gemaakt met havermout, boter, suiker, bloem en ei. De voedingswaarden zijn geschat op basis van typische recepten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermoutkoekjes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermoutkoekjes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Havermoutkoekjes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Havermoutkoekjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Havermoutkoekjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 160 calories (38% of total calories).
• Protein sources: Havermout provide essential amino acids for muscle health.
• Energy sources: Havermout, Suiker, Bloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Boter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Bloem
15gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ei
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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