havermoutkoekje
Nutritional Overview
Dit is een havermoutkoekje. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, havermoutkoekje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), havermoutkoekje is an excellent energy source for active individuals and athletes.
• havermoutkoekje contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing havermoutkoekje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 70 calories (33% of total calories).
• Protein sources: havermout provide essential amino acids for muscle health.
• Energy sources: havermout, suiker, bloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
25gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
bloem
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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