Havermout Wortel Koek
Nutritional Overview
Deze maaltijd lijkt op een gebakken havermoutkoek met geraspte wortel, banaan en ei. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is voornamelijk afkomstig van banaan en wortel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Havermout Wortel Koek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Havermout Wortel Koek provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Havermout Wortel Koek is an excellent energy source for active individuals and athletes.
• High in fats (26g), Havermout Wortel Koek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Havermout Wortel Koek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 300 calories (48% of total calories).
• Protein sources: Havermout, Eieren provide essential amino acids for muscle health.
• Energy sources: Havermout, Geraspte wortel, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
100gr
Protein: 13g
| Carbs: 54g
| Fat: 7g
Geraspte wortel
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Eieren
100gr
Protein: 23g
| Carbs: 0g
| Fat: 19g
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