havermout ontbijtkom
Nutritional Overview
Een kom havermout met melk, chiazaad, walnoten en honing. Alle zichtbare ingrediënten zijn geschat. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• havermout ontbijtkom contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• havermout ontbijtkom offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), havermout ontbijtkom is an excellent energy source for active individuals and athletes.
• havermout ontbijtkom contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! havermout ontbijtkom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 150 calories (41% of total calories).
• Protein sources: havermout, melk, chiazaad, all bran vezels provide essential amino acids for muscle health.
• Energy sources: havermout, all bran vezels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
chiazaad
15gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
all bran vezels
15gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!