havermout ontbijt
Nutritional Overview
Dit is een kom havermout met melk, rozijnen en zonnebloempitten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, havermout ontbijt provides moderate energy and can fit well into most balanced meal plans.
• havermout ontbijt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), havermout ontbijt is an excellent energy source for active individuals and athletes.
• havermout ontbijt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! havermout ontbijt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 150 calories (56% of total calories).
• Protein sources: havermout, halfvolle melk provide essential amino acids for muscle health.
• Energy sources: havermout, halfvolle melk, rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
halfvolle melk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
rozijnen
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
zonnebloempitten
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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