Havermout ontbijt
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 40 gram havermout. Geen andere ingrediënten zijn zichtbaar. Voedingswaarden zijn geschat op basis van standaard havermout. Suikergehalte is laag en gezondheidsscore is hoog vanwege het vezelrijke en voedzame karakter.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Havermout ontbijt provides moderate energy and can fit well into most balanced meal plans.
• Havermout ontbijt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Havermout ontbijt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Havermout ontbijt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Havermout ontbijt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 150 calories (100% of total calories).
• Protein sources: havermout provide essential amino acids for muscle health.
• Energy sources: havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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