Havermout Notenreep
Nutritional Overview
Deze havermout notenreep bevat havermout, walnoten, rozijnen en honing. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende ingrediënten zijn niet inbegrepen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout Notenreep contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout Notenreep contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Havermout Notenreep is an excellent energy source for active individuals and athletes.
• High in fats (22g), Havermout Notenreep provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Havermout Notenreep provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 150 calories (36% of total calories).
• Protein sources: Havermout, Walnoten provide essential amino acids for muscle health.
• Energy sources: Havermout, Rozijnen, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havermout
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Walnoten
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
Rozijnen
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Honing
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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