Havermout muesli mix
Nutritional Overview
Een kom met een mix van havermout en muesli. Geschatte hoeveelheden en voedingswaarden; geen melk of fruit zichtbaar. Suikergehalte is gebaseerd op muesli. Ontbrekende ingrediënten zijn niet inbegrepen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Havermout muesli mix contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Havermout muesli mix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Havermout muesli mix is an excellent energy source for active individuals and athletes.
• Havermout muesli mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Havermout muesli mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havermout contributes 270 calories (73% of total calories).
• Protein sources: havermout provide essential amino acids for muscle health.
• Energy sources: havermout, muesli mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havermout
60gr
Protein: 8g
| Carbs: 46g
| Fat: 5g
muesli mix
30gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
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